My new pattern: Babydoll

If you follow me other places, you may have seen this pattern launch a few days ago. Here are some of my testers in their fun babydolls. Thank you ladies for the lovely photos! Babydoll pattern

How to have a yoga body, part one

How to have a yoga body: take the body you have to the yoga studio and do yoga with it. 

After 14 months off, I am back. I gained a lot of weight in the year plus that I did not exercise, but I can't let that be an excuse to not get myself to the studio. My chosen practice is hot Hatha yoga. We have a great studio in Spokane, Yarrow Yoga and Wellness. I have always been athletic and never thought yoga was for me, but when I found this place and this style, I fell in love. I practised pretty hard for 2.5 years, about 900 hours. I was always stronger than I was flexible and that caught up with me when I gave myself a major back injury. Thus, the long hiatus.  Some thoughts on my practice:

One of the things I love about this style of yoga is that all I have to do is show up, listen, and do. When it comes to a posture like rabbit pose where my back injury prevents me from fully realizing the posture, I can still listen, and follow the cues until I reach my limit. After that, I listen and picture myself in the full expression of the posture. There is no disappointment or lack of benefit. In my mind, I am a perfect rabbit. 

My Listen to Your Mother Reading for 2015

On Mothers Day evening, a band of women joined together on stage at the Bing Crosby theater in Spokane to read our stories of motherhood. The videos will get posted over the Summer and I will put up the link then. Meanwhile, I wanted to share mine here in written form. To see the other women who were in the show and to find out if there is a LTYM near you, visit the website. The title of my story is My Secret Identity.

As he slips below the water, I kick off my shoes.  Tucking my socks inside them, I think, “Saving him will be the easy part.” Fully clothed, no towels, I don’t want to get wet. I did not want Caleb to go swimming, but here I am at the end of a stranger’s dock on Long Lake in the middle of April about to dive in after him.

“Come on honey” I plead with Caleb one more time, hoping to stay dry. “You know how to swim. Come to me.”

Sputtering for breath, he manages, “I can’t swim, Mom, my shorts are too heavy.” Perplexed, I watch him slip below again, fighting just to keep his lips above water. Suddenly, I am terrified.

Later I would feel ashamed to remember emptying my pockets. The car keys, a folded tissue, a tampon and a couple of chicklets land safely inside my shoe. My plan is simple: get in, retrieve my 7 year old, and get out.

Rory told Caleb it was okay to swim, but he did not stay around to supervise. In this horrific moment, I am angry at the man who saw a vacant house on the lake, trespassed with his wife and kids, said “yes” to swimming and walked away.  I should have protested. I should have stopped him. But I didn’t. I ordered the oldest to watch the youngest on the beach and make sure she didn’t go in past her knees. I delighted in my middle child’s enthusiasm as he tore off his sandals and then ran the length of the dock, pulling off his shirt on the fly. I see his face lit up, joyful. I see him hop up to the diving board and leap toward the water wildly, arms and legs churning in the air.

Now I am watching him drown. Shoes off, pockets empty, it’s time to be the hero.

Confident that a rush of adrenaline will fuel me, I dive in and feel the weight of the nearly frozen lake breaking over my head.  A raw chill encases my body. There is no adrenaline, no palpable heartbeat, only numbness and a kind of deep shrinking.  My rubber fingers clutch my son’s rubber shoulders. He feels strangely relaxed, completely trusting me. I hold his immobile body close, yet feel tangibly separated, incapacitated by the cold.

I think, “We are both going to die. They will find us, fetal, mother wrapped around son, frozen at the bottom of the lake.”

Where was the super-human strength I was supposed to have to save my son? Why am I so human? So… regular-human, so… not-super-human, so… weak-human?

Emptied of breath,  a desperate voice escapes my clenched teeth “kick.”

Caleb says, “I am.” He is not moving. He is still trusting, relying on me.

The 8 feet back to the dock looks like a mile.  Beyond the dock, some movement catches my eye. It is my husband running down the hill to our rescue.  Moments earlier I would have been glad to welcome my man and watch him work while I stayed dry, but now an angry resolve strengthens me. I kick with force enough to drag our bodies through the heavy water myself.

Caleb is taken to the hot tub to melt away his misadventure. I need to thaw more slowly. I am in shock. Who is this cape-less, shoe-less, belt-less, power-less “hero?” I see myself as from above, lying alone on the dock, translucent and more fragile than I ever imagined. The warm wooden dock holds my shaken frame. Through closed eyes, I see the sun. Tears leak out and run toward my ears. In that moment, I reluctantly accept my secret identity. I am (pause) only human.

 I am only human, and today, that is enough.

Fun Quotes Decor to Make Yourself

It is easy to turn garage sale art into fun quote decor. Start with a print or a painting. Use vinyl letters to spell out the saying you want on it. They should be repositionable vinyl. I used acrylic paint and a sponge to dab the paint on the way you do for stencils. Pull up the letters while the paint is still wet. If you let it dry at all, the paint may want to peel away with the letters. When I got to the point you see in the second photo, I should pull off the first line of lettering. I have a whole uplifting wall going in the living room. As you can see there are 2 garage sale pieces waiting for treatment. My daughter wants to pick the quotes for those. The space next to "you are my sunshine" is for a sunburst mirror. I am on the look out for a deal on one of those. I would love to see yours if you do one. Post it on Facebook and show me there. The larger longer printed pieces were purchased as digital files on Etsy and printed at my local Office Depot as posters on foam board. The yellow one was also from Etsy and printed and framed by Office depot on canvas. The smaller one above the landscape is from Hobby Lobby.