How to have a yoga body: take the body you have to the yoga studio and do yoga with it.After 14 months off, I am back. I gained a lot of weight in the year plus that I did not exercise, but I can't let that be an excuse to not get myself to the studio. My chosen practice is hot Hatha yoga. We have a great studio in Spokane, Yarrow Yoga and Wellness. I have always been athletic and never thought yoga was for me, but when I found this place and this style, I fell in love. I practised pretty hard for 2.5 years, about 900 hours. I was always stronger than I was flexible and that caught up with me when I gave myself a major back injury. Thus, the long hiatus. Some thoughts on my practice:
One of the things I love about this style of yoga is that all I have to do is show up, listen, and do. When it comes to a posture like rabbit pose where my back injury prevents me from fully realizing the posture, I can still listen, and follow the cues until I reach my limit. After that, I listen and picture myself in the full expression of the posture. There is no disappointment or lack of benefit. In my mind, I am a perfect rabbit.