Monday, September 28, 2015

How to Have a Yoga Body Part 5

This is Padangustasana, toe stand. I love it because it is all about having balance through focus

Drishti is a Sanskrit word that comes from yoga. The practice of Drishti is a gazing technique that develops concentration and teaches you to see the world as it really is. In yoga, drishti is a point of focus where the gaze rests during a posture and meditation practice--gazing outward while bringing awareness inward.

How to have a yoga body? Practice, practice, practice.

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